Feeling good I haven't snacked
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103.6 kg
Lost so far: 2.9 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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1529 kcal
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Fat: 59.66g | Prot: 61.92g | Carbs: 195.18g.
Breakfast: Chicken Soup, Natural Creamy Peanut Butter, Whipped Cream (Pressurized), Whipped Butter Salted, Prickly Pears, Plain Waffle. Lunch: Ranch Salad Dressing, Organic Quinoa, Organic Baby Romaine Clamshell, Carrots, Mini Babybel Original Semisoft Cheese. Dinner: Del Monte Pineapple Sliced In Its Own Juice, Red Potatoes (Flesh and Skin), Pork Roast (Lean Only Eaten), Grands Flaky Layers - Butter Tastin', Apple Sauce, Stuffed Artichokes. Snacks/Other: Coca-Cola Classic (Cup). more...
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2596 kcal
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Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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