Weigh In record (no journal entry) for 13 November 2016
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77.4 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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2874 kcal
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Fat: 76.55g | Prot: 206.14g | Carbs: 357.55g.
Breakfast: Clara de Huevo, Camote, Salvado de Avena, Whey Protein. Lunch: Hamburguesa Casera, Papa Cocida, Pardos Chicken Pollo a la Brasa con Ensalada. Dinner: Sánduche de Pavo. Snacks/Other: Sbelt Yogurt, Canela, Uvas Pasas (sin Semillas), Quaker Avena Familiar, Leche (Leche Entera), Plátano, Miel. more...
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Gaining 4.9 kg a Week
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