Weigh In record (no journal entry) for 14 November 2016
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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840 kcal
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Fat: 40.40g | Prot: 49.68g | Carbs: 69.01g.
Breakfast: Помидоры Черри, President Легкий Сливочный Плавленый Сыр, Хлеб Черный, Жареное Яйцо, Вареное Яйцо. Lunch: Greenfield Чай Черный, Ичалки Сыр Диетический 27%, Mission Deli Пшеничная Лепешка. Dinner: Теремок Салат Витаминчик, Vici Крабовые Палочки с Мясом Натурального Краба, Лента Сырники Домашние. more...
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1678 kcal
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Exercise:
Watching TV/Computer - 2 hours, Abdominal (Sit Ups) - 5 minutes, Hiking - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Alena Minchenkova's Weight History
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