Weigh In record (no journal entry) for 14 November 2016
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1177 kcal
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Fat: 33.51g | Prot: 70.72g | Carbs: 150.65g.
Breakfast: Мёд, Льняное Масло, Ясно Солнышко Хлопья Овсяные с Черносливом. Lunch: Klondike Грибы по-Восточному, Куриное Филе Вареное, Гречка Отварная. Dinner: Утро Родины Кефир 3,2%, Капуста Тушёная с Яйцом. Snacks/Other: Яблоко, Зеленое Яблоко. more...
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1387 kcal
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Exercise:
Running - 11/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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margopinion's Weight History
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