Weigh In record (no journal entry) for 13 November 2016
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121 kg
Lost so far: 8 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1773 kcal
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Fat: 54.72g | Prot: 62.39g | Carbs: 252.77g.
Breakfast: Роллы Филадельфия. Snacks/Other: Дикси Молоко 3,2%, Nestle Хлопья Fitness, Домик в деревне Кефир 1%, Хлеб Черный, Масли Шоколадная Паста, баранка. more...
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Losing 4.2 kg a Week
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