Weigh In record (no journal entry) for 13 November 2016
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45.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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328 kcal
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Fat: 3.58g | Prot: 13.47g | Carbs: 59.74g.
Breakfast: Grejpfrut, Zott Jogobella Light Malina. Dinner: Grejpfrut, Zott Jogobella Light Malina. Snacks/Other: Zott Jogobella Light do Picia Owoce Leśne, Grejpfrut, Halls Cool Mentho-Lyptus, Mentos Mentos. more...
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Losing 2.8 kg a Week
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