Weigh In record (no journal entry) for 13 November 2016
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50 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1211 kcal
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Fat: 20.55g | Prot: 78.78g | Carbs: 143.18g.
Breakfast: Café com Leite e Açúcar. Lunch: Peito de Frango, Macarrão sem Carne com Molho de Tomate, Camil Feijão Preto, Arroz Branco (Cozido). Dinner: Peito de Frango, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Antarctica Cerveja Original. more...
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Losing 45.5 kg a Week
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