Weigh In record (no journal entry) for 13 November 2016
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91.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1209 kcal
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Fat: 45.54g | Prot: 74.40g | Carbs: 114.90g.
Breakfast: Kotimaista Kevytmaito, Rainbow Wokvihannekset, Kotimaista Porsaan Ulkofileepihvi. Lunch: Kotimaista Maustekurkku, Flora Margariini 60%, Vaasan 100% Kauraleipä. Dinner: Kotimaista Kevytmaito, Meira Ketsuppi, Kokkikartano Makaronilaatikko. more...
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2706 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 2 hours, Driving - 40 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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schumilainen's Weight History
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