Weigh In record (no journal entry) for 13 November 2016
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79.8 kg
Lost so far: 15.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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476 kcal
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Fat: 18.65g | Prot: 50.41g | Carbs: 32.05g.
Breakfast: Fugini Creme de Avelã com Cacau, Queijo Americano Magro, Dukan Pão De Microondas. Lunch: Carne de Panela, Pepino (Descascado), Alface, Abobrinha Refogada, Chuchu. Dinner: Detox Salsa Gengibre Limão e Pepino. Snacks/Other: Queijo Americano Magro. more...
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Losing 2.8 kg a Week
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tativillarroel's Weight History
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