Weigh In record (no journal entry) for 13 November 2016
|
61.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2016:
|
653 kcal
|
Fat: 51.29g | Prot: 43.41g | Carbs: 3.61g.
Breakfast: Café. Snacks/Other: García Baquero Queso Semicurado, Huevo Revuelto, Jamón Serrano. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafaperis's Weight History
|