Weigh In record (no journal entry) for 12 November 2016
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70.8 kg
Lost so far: 3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1454 kcal
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Fat: 68.14g | Prot: 31.03g | Carbs: 184.69g.
Breakfast: Hacendado Berlina Cacao, Hacendado Lazo Hojaldre Azucar, Plátano, Tassimo Café con Leche, Peras. Lunch: Hacendado Yogur Griego Stracciatella, Potaje, Pan Blanco. Snacks/Other: Palomitas de Maíz (Hechas en Microondas). more...
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Losing 3.5 kg a Week
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candelamunoz's Weight History
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