Weigh In record (no journal entry) for 13 November 2016
|
81.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2016:
|
617 kcal
|
Fat: 5.15g | Prot: 23.22g | Carbs: 113.60g.
Breakfast: Tea with Milk, Brown Rice Cakes (Unsalted). Lunch: White Rice (Long-Grain), Woolworths Durban Chicken Curry. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
King_Andrew's Weight History
|