Myr64's Journal, 13 Nov 16

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Weigh In record (no journal entry) for 13 November 2016

70.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2016:

552 kcal

Fat: 25.37g | Prot: 20.30g | Carbs: 64.94g. Breakfast: Campina Halfvolle Melk, Blue Band Halvarine, Aldi Runder Rookvlees, Harde Broodjes. Lunch: Taart (met Chocolade Glazuur). more...

1865 kcal

Exercise: Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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