Weigh In record (no journal entry) for 13 November 2016
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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2478 kcal
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Fat: 71.53g | Prot: 115.38g | Carbs: 346.62g.
Breakfast: Aldi Mini Navette, Auchan Bûche de Chèvre Sainte Maure, Mandarine, Aldi Mini Navette. Lunch: Leader Price Yaourt Bifidus Nature, Banane, Auchan Blanc de Poulet -25% de Sel, Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes. Dinner: Glaçage au Chocolat Crémeux, Auchan Petit Pain Précuit, Starbucks Salade de Fruits, Taureau Ailé Riz Arborio Pour Risotto, Picard Poêlée de Légumes Verts, Findus Dos de Cabillaud. Snacks/Other: Bahlsen Pick Up, Auchan Jambon Supérieur sans Couenne. more...
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1667 kcal
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Exercise:
Body Pump - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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