Weigh In record (no journal entry) for 13 November 2016
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89.8 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1863 kcal
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Fat: 40.57g | Prot: 64.48g | Carbs: 309.95g.
Breakfast: Banane, Feldbacher Zwieback, Kamillentee. Lunch: Landliebe Sahnepudding Vanille, Golden Sun Thai Jasmin Premium Langkorn Reis, Hähnchenkeule. Dinner: Putenwurst, Weißbrot, Apfelkompott, Kamillentee. Snacks/Other: Ströck Mürbes Kipferl, Gleiche Süßstoffe (Aspartam)-Pakete, Nespresso Kaffee Kapsel, Milch 1,5%. more...
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2312 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Cooking - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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gabriela113's Weight History
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