Weigh In record (no journal entry) for 13 November 2016
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105.3 kg
Lost so far: 17.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1519 kcal
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Fat: 67.25g | Prot: 97.74g | Carbs: 136.36g.
Breakfast: Каждый День Кета Слабосоленая, Unagrande Рикотта, Хлеб Черный. Lunch: Мёд, Савушкин Продукт Йогурт Греческий 2%. Dinner: Бахетле Судак Запеченный с Овощами. Snacks/Other: Тыквенный Пирог. more...
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Losing 9.8 kg a Week
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alco.man's Weight History
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