Weigh In record (no journal entry) for 13 November 2016
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1035 kcal
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Fat: 41.23g | Prot: 74.03g | Carbs: 89.27g.
Breakfast: Низкокалорийные Сырники, Льняное Масло. Lunch: Творог (с Обезжиренным 2% Молоком), Капуста Тушёная с Яйцом. Dinner: Утро Родины Кефир 3,2%, Финик, Печень Говяжья, Салат Крабовый. Snacks/Other: Ватрушка с Творогом, Кешью, Хурма. more...
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1331 kcal
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Exercise:
Hula Hoop - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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margopinion's Weight History
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