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bumbye
Journal
12 Nov 16
bumbye's Journal, 12 Nov 16
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Weigh In record (no journal entry) for 12 November 2016
59.1 kg
Lost so far:
18.1 kg
.
Still to go:
59.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2016:
792 kcal
Fat: 31.10g | Prot: 30.18g | Carbs: 100.30g.
Breakfast:
My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Snacks/Other:
Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut.
more...
1594 kcal
Exercise:
Yard Work (gardening) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's Weight History
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