Weigh In record (no journal entry) for 12 November 2016
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73 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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2228 kcal
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Fat: 65.09g | Prot: 68.19g | Carbs: 379.03g.
Breakfast: Itambé Leite Integral, Davaca Queijo Mussarela, Fleischmann Bolo de Coco Pronto. Lunch: Bomba de Chocolate, Coringa Cuscuz Farinha de Milho Flocada, Açúcar, Tia Sônia Granola, Sabe Leite Desnatado, Brahma Cerveja Malzbier. Dinner: Sopa de Brocolis, Pão Francês, Suco de Laranja Natural. Snacks/Other: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abóbora Cozida, Feijão Verde, Arroz Branco (Cozido), Mangas, Macarrão Fresco (Cozido). more...
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2033 kcal
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Exercise:
Cooking - 10 minutes, Washing Dishes - 10 minutes, Sitting - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 7 hours, Resting - 13 hours. more...
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Losing 3.5 kg a Week
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