Weigh In record (no journal entry) for 12 November 2016
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45.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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312 kcal
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Fat: 14.49g | Prot: 17.91g | Carbs: 27.35g.
Breakfast: Jabłko, Zott Jogurt Naturalny. Dinner: Jajko w Koszulce, Zupa Szczawiowa. Snacks/Other: Grejpfrut, Jabłko, Sałata, Biedronka Mix Sałat z Sałatą Lodową. more...
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Losing 3.5 kg a Week
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