Weigh In record (no journal entry) for 12 November 2016
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101.1 kg
Lost so far: 4.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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437 kcal
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Fat: 12.27g | Prot: 3.80g | Carbs: 78.16g.
Breakfast: Kaffee (Instant Cappuccino Pulver, mit Zucker), Honig, Milfina Teebutter, Hofer Toastbrot. more...
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Losing 0.1 kg a Week
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BirgitSchmiedlechner's Weight History
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