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tani114
Journal
12 Nov 16
tani114's Journal, 12 Nov 16
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Weigh In record (no journal entry) for 12 November 2016
66.5 kg
Lost so far:
1.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2016:
557 kcal
Fat: 34.63g | Prot: 13.62g | Carbs: 47.59g.
Breakfast:
Кофе с Молоком и Сахаром, Блинчики с Мясом.
more...
2092 kcal
Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Cooking - 40 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Sitting - 5 hours.
more...
steady weight
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tani114's Weight History
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