Weigh In record (no journal entry) for 12 November 2016
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90.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1883 kcal
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Fat: 53.23g | Prot: 96.00g | Carbs: 150.44g.
Breakfast: Birnen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Freshona Gemüsemais, Basmati-Reis (Gekocht), Lidl Dattelcherrytomaten, Gelbe Paprika, Kania Salat-Dressing Kräuter. Dinner: Bordeaux, Asia Spezialitäten Knusper-Ente auf Gemüsebett. Snacks/Other: Müller Kalinka Fettarmer Kefir Mild. more...
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Losing 4.9 kg a Week
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