Weigh In record (no journal entry) for 11 November 2016
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95 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1732 kcal
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Fat: 19.00g | Prot: 41.31g | Carbs: 351.33g.
Breakfast: Äpfel, Ja! Früchte-Müsli, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Tassimo Latte Macchiato Caramel, Banane. Lunch: Wagner Rustipani Hähnchenbrust. Snacks/Other: Nimm2 Lachgummi Milchbubis, Wrigley's 5Gum Electro. more...
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3367 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 10 hours, Resting - 16 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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norbert_hecker's Weight History
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