Weigh In record (no journal entry) for 09 November 2016
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91.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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2798 kcal
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Fat: 123.00g | Prot: 195.44g | Carbs: 212.38g.
Breakfast: Hurricane XS, Latte (Latte Intero). Lunch: Minestrone 14 Verdure, Omega 3, Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Kraft Maionese, Mulino Bianco Gran Bauletto Rustico, Mulino Bianco Pan Bauletto al Grano Duro, Novi Nocciolato, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi). more...
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steady weight
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cornelius97's Weight History
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