Weigh In record (no journal entry) for 12 November 2016
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60 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1684 kcal
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Fat: 45.60g | Prot: 48.32g | Carbs: 246.20g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Tomaten, Gebakken Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Champignons. Snacks/Other: Duvel Bier, Lotus Frangipane, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren, Chocolade Koekjes. more...
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Gaining 1.4 kg a Week
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