Bolle111's Journal, 12 Nov 16

Bolle111's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2016

68.9 kg Lost so far: 3.2 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2016:

1308 kcal

Fat: 35.88g | Prot: 80.03g | Carbs: 113.10g. Breakfast: Kaffee mit Milch. Lunch: Aldi Eiweißbrot (35g), Desira Joghurt nach Griechischer Art Honig, Aldi Schinkensülze mit Gemüse. Dinner: Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce, Spätzle, Weinschorle. more...

2058 kcal

Exercise: Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bolle111's Weight History

View Complete History

Bolle111's Journal, 12 Nov 16

Submit a Comment

Bolle111's Weight History