Weigh In record (no journal entry) for 05 February 2010
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95.4 kg
Lost so far: 0.3 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 February 2010:
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2312 kcal
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Fat: 53.00g | Prot: 134.00g | Carbs: 311.50g.
Breakfast: Giant Eagle Fat Free Milk, Raisin Bran. Lunch: Wendy's Cola, Griled Chicken Sandwich Wendy's, Wendy's Chili. Dinner: Steamed Vegetables, mashed potato, Side Salad, Sierra Chicken. Snacks/Other: Chocolate Peanut Butter Bar. more...
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2737 kcal
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Exercise:
Desk Work - 5 hours, Driving - 50 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 4.4 kg a Week
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logicalloss's Weight History
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