Weigh In record (no journal entry) for 12 November 2016
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94.5 kg
Lost so far: 44 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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2139 kcal
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Fat: 104.49g | Prot: 103.82g | Carbs: 180.72g.
Breakfast: Бахетле Сметанник, Фабрика Качества Сосиски для Самых Близких, Омлет или Яичница, Гречневая Крупа (Вареная, Жареная), Чай. Lunch: Чай, Паста с Лососем. Dinner: Чай. Snacks/Other: Две Палочки Вок с Говядиной, Сосиска в Тесте, Кофе. more...
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3638 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 1 hour, Housework - 1 hour, Watching TV/Computer - 2 hours, Resting - 5 hours and 40 minutes, Driving - 4 hours, Desk Work - 1 hour, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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