Weigh In record (no journal entry) for 12 November 2016
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106.7 kg
Lost so far: 16.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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2147 kcal
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Fat: 102.71g | Prot: 99.16g | Carbs: 128.60g.
Breakfast: Соевый Соус, Овсяная Каша на Воде. Dinner: Бекон (Жареный), Зеленый Листовой Салат, Самсон Печень Говяжья Гуляш, Вино Красное Сухое. Snacks/Other: Dove Молочный Шоколад. more...
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Losing 3.2 kg a Week
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alco.man's Weight History
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