Weigh In record (no journal entry) for 11 November 2016
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66.9 kg
Lost so far: 1.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1558 kcal
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Fat: 81.21g | Prot: 78.49g | Carbs: 136.49g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Alpro Soya Mandelmilch, Salatgurke, Frischkäse, Vollkornbrot. Lunch: Nudeln (Gekocht), Frischkäse, Rapsöl, Porree, Champignons, Putenbrust Fleisch. Dinner: Ja! Schmand, Olivenöl, Zwiebeln, K-Classic Pizzatomaten, Tomaten, Gut & Günstig Mozzarella, Aubergine. Snacks/Other: Schokolade, Alpro Soya Mandelmilch. more...
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Losing 0.9 kg a Week
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Himbeerfisch's Weight History
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