Weigh In record (no journal entry) for 07 June 2016
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64 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 67.47g | Prot: 81.81g | Carbs: 141.21g.
Breakfast: Buko Balance 17%, Ei, REWE Bäcker Brötchen, Tomaten. Lunch: Tacken Frische Joghurt Salatsoße, Eisbergsalat, Lachsfilet, Olivenöl, Kartoffeln. Dinner: Buko Balance 17%, Olivenöl, REWE Bäcker Brötchen, Champignons. Snacks/Other: Weight Watchers Hochzeitssuppe. more...
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1848 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Himbeerfisch's Weight History
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