Weigh In record (no journal entry) for 04 June 2016
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64 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 74.03g | Prot: 59.26g | Carbs: 154.09g.
Breakfast: Tomaten, REWE Bäcker Brötchen, Bresso Kräuter der Provence Balance. Lunch: Butter, Gekochtes Ei, Kartoffeln, Spargel (Frischware). Dinner: REWE Bäcker Brötchen, Olivenöl, Schwarze Oliven, Salakis Feta Light, Tomaten, Gekochtes Ei. Snacks/Other: Weißwein. more...
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1996 kcal
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Exercise:
Swimming (slow) - 10 minutes, Sitting - 5 hours, Mowing Lawn - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Himbeerfisch's Weight History
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