Weigh In record (no journal entry) for 03 June 2016
|
64.5 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 51.01g | Prot: 76.33g | Carbs: 143.79g.
Breakfast: Himbeeren, Bresso Kräuter der Provence Balance, Tomaten, Milfina Milch 1,5% Fett, Edeka Guten Morgen Roggenbrötchen. Lunch: Olivenöl, Edeka Kabeljau Filets, Möhren, Lauch, Knollensellerie, Nudeln. Dinner: Weight Watchers Junger Gouda, Cucina Olivenöl, REWE Bäcker Brötchen, REWE Bio Kochschinken, Chicoree. Snacks/Other: Weißwein. more...
|
|
1774 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Himbeerfisch's Weight History
|