Weigh In record (no journal entry) for 31 October 2015
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68.2 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1465 kcal
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Fat: 64.36g | Prot: 67.03g | Carbs: 163.48g.
Breakfast: Vollmilch, Lieken Urkorn Bauernmild (50g), Tomatenmark, Gutes Land Gouda. Lunch: Milfina Butter, Botato Kartoffelpüree, Bratwurst, Rosenkohl (Gefroren). Dinner: Käse, Botato Kartoffelpüree, Rosenkohl (Gefroren). Snacks/Other: Apfelmus. more...
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1849 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Himbeerfisch's Weight History
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