Weigh In record (no journal entry) for 02 July 2015
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65.8 kg
Lost so far: 2.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 42.00g | Prot: 51.71g | Carbs: 236.42g.
Breakfast: Apfel, Milfina Butter, Mischkornbrot, Milfina Milch 1,5% Fett. Lunch: Knorr Tomato Al Gusto Kräuter, Alpenmark Kasländer, Spaghetti Trocken. Dinner: Butter, Hengstenberg Mildessa Mildes Weinsauerkraut, Milkana Käse Vielfalt, Harry 1688 Unser Mildes. Snacks/Other: Beck's Bier (500 ml), Volvic Touch Zitrone-Limette, Himbeeren. more...
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1928 kcal
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Exercise:
Washing Dishes - 5 minutes, Standing - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 1 hour and 20 minutes, Swimming (slow) - 5 minutes, Sleeping - 10 hours, Resting - 6 hours and 48 minutes, Driving - 2 hours and 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 2 hours. more...
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Losing 1.0 kg a Week
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Himbeerfisch's Weight History
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