Weigh In record (no journal entry) for 29 March 2015
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65.4 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 90.27g | Prot: 63.13g | Carbs: 132.44g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Fettarme Milch, Petrella Petrella mit Schnittlauch, Burger Burger Knäcke. Lunch: Möhren, Olivenöl, Zwiebeln, Ei, Pellkartoffeln. Dinner: Tomaten, Butter, Burger Burger Knäcke, Rügenwalder Mühle Vegetarischer Schinkenspicker, Milsani Kräuterquark, Bresso Cremig-Frisch, Kräuter der Provence. more...
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2053 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 15 minutes, Housework - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 7 hours, Sleeping - 10 hours, Resting - 4 hours and 5 minutes, Stretching (yoga) - 15 minutes. more...
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Losing 2.8 kg a Week
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Himbeerfisch's Weight History
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