Weigh In record (no journal entry) for 18 February 2015
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66.5 kg
Lost so far: 1.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1548 kcal
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Fat: 45.63g | Prot: 63.94g | Carbs: 175.86g.
Breakfast: Banane, Fettarme Milch, Golden Toast Butter Toast, Philadelphia Balance Räucherlachs mit Dill. Lunch: Gemischter Salat, Ei, Olivenöl, Kartoffeln. Dinner: Butter, Tomaten, Leichter Genuss Käse-Aufschnitt Leicht, Harry Weizenmischbrot, Fettarme Milch. Snacks/Other: Riesling. more...
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2083 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 15 minutes, Showering - 15 minutes, Desk Work - 6 hours, Yoga - 8 minutes, Sleeping - 9 hours, Resting - 5 hours and 57 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
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steady weight
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Himbeerfisch's Weight History
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