Weigh In record (no journal entry) for 17 February 2015
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66.5 kg
Lost so far: 1.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1892 kcal
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Fat: 72.41g | Prot: 60.90g | Carbs: 121.57g.
Breakfast: Philadelphia Balance Räucherlachs mit Dill, Golden Toast Butter Toast. Lunch: Salzkartoffeln, Milsani Kräuterquark. Dinner: Gemischter Salat, Tacken Vinaigrette Salatsoße, Rama Cremefine Creme Fraiche, Champignons, Olivenöl, Ei. Snacks/Other: Weißwein. more...
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2028 kcal
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Exercise:
Showering - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 5 hours, Desk Work - 2 hours and 30 minutes, Driving - 2 hours, Sleeping - 9 hours and 20 minutes, Resting - 4 hours and 4 minutes, Yoga - 26 minutes, Massage - 10 minutes. more...
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Losing 6.3 kg a Week
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Himbeerfisch's Weight History
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