Weigh In record (no journal entry) for 09 February 2015
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67.3 kg
Lost so far: 0.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1648 kcal
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Fat: 47.40g | Prot: 54.41g | Carbs: 165.18g.
Breakfast: Philadelphia Balance Räucherlachs mit Dill, Philadelphia Balance Joghurt, Golden Toast Butter Toast. Lunch: Nudeln (Gekocht), All Seasons Conchiglie-Gemüse-Mix. Dinner: REWE Spargelköpfe, Milfina Butter, Golden Toast Butter Toast, Beste Ernte Pizzatomaten mit Peperoni, Ja! Deutscher Gouda. Snacks/Other: Chianti, Vollmilch. more...
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2314 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 15 minutes, Showering - 15 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 30 minutes, Massage - 20 minutes, Resting - 3 hours and 33 minutes, Sitting - 3 hours, Driving - 2 hours, Shopping - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Vacuuming - 1 hour. more...
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Losing 2.1 kg a Week
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Himbeerfisch's Weight History
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