Weigh In record (no journal entry) for 08 February 2015
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67.6 kg
Lost so far: 0.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1571 kcal
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Fat: 69.77g | Prot: 51.86g | Carbs: 185.96g.
Breakfast: Vollmilch, Philadelphia Balance Räucherlachs mit Dill, Golden Toast Butter Toast. Lunch: Philadelphia Balance Joghurt, Rama Cremefine Creme Fraiche, Sonnenblumenöl, Champignons, Weißer Reis (Gekocht). Dinner: Dreimaster Makrelenfilets in Tomatensauce, Milfina Butter, Lieken Urkorn Bauernmild (55g). Snacks/Other: Golden Toast Butter Toast, Milfina Butter, Merry Marmelade Himbeere, Zitrone. more...
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2099 kcal
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Exercise:
Showering - 20 minutes, Sitting - 6 hours, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Sleeping - 9 hours, Resting - 4 hours and 50 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 0.4 kg a Week
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Himbeerfisch's Weight History
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