Weigh In record (no journal entry) for 06 February 2015
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67.5 kg
Lost so far: 0.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1943 kcal
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Fat: 67.07g | Prot: 45.20g | Carbs: 210.88g.
Breakfast: Philadelphia Balance Räucherlachs mit Dill, Golden Toast Butter Toast, Vanillejoghurt (Fettarm). Lunch: Bernbacher Bandnudeln, Olivenöl, BioBio Suppengrün. Dinner: Salatkönig Griechischer Krautsalat, Milfina Butter, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Roter Tafelwein. more...
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2132 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 5 minutes, Massage - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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Himbeerfisch's Weight History
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