Weigh In record (no journal entry) for 05 February 2015
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67.9 kg
Lost so far: 0.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1944 kcal
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Fat: 67.06g | Prot: 65.59g | Carbs: 194.80g.
Breakfast: Philadelphia Balance Räucherlachs mit Dill, Golden Toast Butter Toast, Pink Lady Äpfel. Lunch: Ja! Würfelzucker, Gazi Halloumi, Vegetarischer Döner. Dinner: Vollmilch, Tartex Wie Teewurst, Butter, Harry Weizenmischbrot, Philadelphia Balance Räucherlachs mit Dill. Snacks/Other: Roter Tafelwein, Wiesgart Apfelsaft Naturtrüb. more...
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2279 kcal
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Exercise:
Watching TV/Computer - 3 hours, Massage - 15 minutes, Showering - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 30 minutes, Sleeping - 10 hours, Resting - 3 hours and 37 minutes, Walking (moderate) - 5/kph - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Washing Dishes - 10 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour. more...
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Losing 3.5 kg a Week
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Himbeerfisch's Weight History
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