Weigh In record (no journal entry) for 04 February 2015
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68.4 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1801 kcal
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Fat: 54.63g | Prot: 48.18g | Carbs: 282.19g.
Breakfast: Philadelphia Balance Räucherlachs mit Dill, Pink Lady Äpfel, Apfel, Apfel, Golden Toast Butter Toast. Lunch: K-Classic Frischkäse mit Joghurt, Reis-fit Spitzen-Langkorn, Rama Cremefine Creme Fraiche, Champignons, Sonnenblumenöl, Zwiebeln. Dinner: Rügenwalder Mühle Vegetarischer Schinkenspicker, Philadelphia Balance Joghurt, Lieken Urkorn Bauernmild (55g), Netto Krautsalat Griechischer Art. Snacks/Other: Wiesgart Apfelsaft Naturtrüb. more...
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2434 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Housework - 35 minutes, Desk Work - 6 hours, Sleeping - 11 hours, Resting - 1 hour and 36 minutes, Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 4 minutes, Massage - 30 minutes. more...
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Gaining 0.6 kg a Week
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Himbeerfisch's Weight History
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