Himbeerfisch's Journal, 14 Jan 15

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Weigh In record (no journal entry) for 14 January 2015

67.1 kg Lost so far: 1.1 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2015:

675 kcal

Fat: 35.33g | Prot: 27.80g | Carbs: 63.13g. Breakfast: Nutella Nutella, Harry Weizenmischbrot, Milfina Butter. Dinner: Zwiebeln, Tomaten, Gut & Günstig Butterkäse, Aldi Toast. more...

1663 kcal

Exercise: Massage - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

steady weight

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Himbeerfisch's Weight History

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Himbeerfisch's Journal, 14 Jan 15

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Himbeerfisch's Weight History