Weigh In record (no journal entry) for 13 January 2015
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67.1 kg
Lost so far: 1.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1811 kcal
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Fat: 112.66g | Prot: 58.10g | Carbs: 138.21g.
Breakfast: Milfina Butter, Nutella Nutella, Landbäckerei Weizenmischbrot. Lunch: Essig und Öl Dressing (Hausrezept), Eisbergsalat, Makkaroni oder Nudeln mit Käse. Dinner: Delikato Mayonnaise, Gekochtes Ei, Landliebe Frische Landmilch 3,8%, Tartex Wie Teewurst, Gut & Günstig Butterkäse, Milfina Butter, Landbäckerei Weizenmischbrot. more...
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2368 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Massage - 15 minutes, Cooking - 30 minutes, Sitting - 2 hours, Sleeping - 10 hours and 10 minutes, Resting - 2 hours and 5 minutes, Walking (moderate) - 5/kph - 50 minutes, Showering - 15 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 10 minutes, Desk Work - 3 hours. more...
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Gaining 0.0 kg a Week
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Himbeerfisch's Weight History
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