Weigh In record (no journal entry) for 19 October 2013
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67.1 kg
Lost so far: 1.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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1697 kcal
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Fat: 56.31g | Prot: 59.26g | Carbs: 206.15g.
Breakfast: Iglo Fischstäbchen, Beck's Bier (500 ml), Traubensaft, Milsani Creme Fraiche, Maggi Tomatensoße, Spiegelei, Spaghetti Trocken, Marmelade, Naturjoghurt (Vollmilch), Gouda, Butter, Sauerteigbrot, Coca-Cola Coca-Cola. more...
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2109 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Standing - 1 hour, Sitting - 1 hour, Desk Work - 4 hours, Housework - 15 minutes, Sleeping - 11 hours, Resting - 5 hours and 50 minutes, Walking (brisk) - 6.5/kph - 40 minutes. more...
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steady weight
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Himbeerfisch's Weight History
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