Weigh In record (no journal entry) for 14 October 2013
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67.5 kg
Lost so far: 0.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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2360 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Driving - 2 hours, Running (jogging) - 8/kph - 15 minutes, Housework - 3 hours and 30 minutes, Sleeping - 9 hours, Resting - 8 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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Himbeerfisch's Weight History
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