Weigh In record (no journal entry) for 30 July 2013
|
65.9 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 85.64g | Prot: 98.65g | Carbs: 132.22g.
Breakfast: Vollrohrzucker, Apfel, Naturjoghurt. Lunch: Naturjoghurt (Vollmilch), Honig-Senf-Dressing, Feldsalat, Spiegelei, Zwiebeln, Sonnenblumenöl, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Riesling, Vollmilch Naturjoghurt, Honig-Senf-Dressing, Sonnenblumenöl, Feldsalat, Alaska Seelachs. Snacks/Other: Saure Gurken, Riesling, Gouda. more...
|
|
2328 kcal
|
Exercise:
Sitting - 2 hours, Bicycling (fast) - 24/kph - 40 minutes, Housework - 30 minutes, Desk Work - 6 hours, Resting - 5 hours and 50 minutes, Sleeping - 9 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Himbeerfisch's Weight History
|