Weigh In record (no journal entry) for 29 July 2013
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66.3 kg
Lost so far: 1.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 61.88g | Prot: 56.52g | Carbs: 145.96g.
Breakfast: Naturjoghurt (Vollmilch), Äpfel, Rohrohrzucker. Lunch: Gouda, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sonnenblumenöl, Zwiebeln, Zucchini. Dinner: Artischockenherzen in Öl, Sonnenblumenöl, Zwiebeln, Möhren, Tofu Natur. Snacks/Other: Riesling, Riesling. more...
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1993 kcal
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Exercise:
Desk Work - 4 hours, Housework - 40 minutes, Walking (moderate) - 5/kph - 25 minutes, Driving - 1 hour, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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Himbeerfisch's Weight History
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